Brazil Nut
Brazil nuts are large and oval-shaped, with a hard brown shell that encases a creamy white kernel. Flavor: Brazil nuts have a rich, buttery flavor and a slightly sweet taste. Brazil nuts are 3% water, 14% protein, 12% carbohydrates, and 66% fats (table). The fat components are 16% saturated, 24% monounsaturated, and 24% polyunsaturated. Surprisingly the main producer of Brazil nuts is not its name-giving country, but Bolivia. Brazil is only on second place, Ivory Coast and Peru complete the list of the only four Brazil nut producing countries.
Peanuts
Finely chopped blanched peanuts have been lightly roasted to give a rich nutty flavour in these dry roasted peanuts. Peanuts are high in healthy unsaturated fats, which provide benefits for brain and heart health, as well as strengthening your skin, hair, nails and eyesight. Peanuts (Arachis hypogaea) are an important food crop grown widely in the tropics and warmer temperate regions of the world. Peanuts originated from South America but are now grown in many regions of the world.
Dried Black Grapes
Black raisin is made by drying out black Corinth seedless grapes under the sun or in a dehydrator. They have a darker colour compared to the other raisin varieties and are tangy and sweet. Black raisins are used in preparing smoothies, and desserts and even as a garnish on salads.
